Son muchas las personas que durante la adolescencia sufren de acné, edad en la que a muchos les da vergüenza asumir esa condición, por lo que recurren a cientos de remedios con tal de eliminar para siempre las tan incómodas espinillas y puntos negros.
Algo así es por lo que pasó Brian Turner, un personal trainer norteamericano, quien pese a utilizar un sinnúmero de cosas para deshacerse de sus problemas en la piel, pero sin ningún resultados positivos.
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Eso ocurría hasta hace algunos meses, ya que según consignó BioBioChile, el joven logró superar ese problema realizando algunos cambios a sus actividades de la vida diaria, secretos que quedaron registrados en un video que el mismo subió a su cuenta de YouTube.
Primero señaló que para combatir el acné hay pasos fáciles, normales y difíciles, comenzando con cambiar las sábanas todos los días y evitar tocarse el rostro. “Reemplaza las fundas de tus almohadas, si tienes problemas de acné en el cuerpo entonces cambia las sábanas de manera diaria”, explicó.
Otro cambio importante fue el que hizo a su dieta diaria, ya que empezó a evitar en sus comidas el sodio, grasas, endulzantes artificiales, preservantes, gluten y cocoa, haciendo énfasis en reconocer cual es el que le genera más problemas a su cutis, para cambiarlos por 12 porciones diarias de vegetales, además de ir eliminando paulatinamente los lácteos. También comenzó a beber tres litros de agua diario, dejando de lado las bebidas y jugos azucarados.
De igual manera, Turner empezó a cambiar otros hábitos, como dormir 7 u 8 horas diarias, mantenerse al margen del alcohol o los cigarrillos y ducharse inmediatamente después de hacer actividad física. “Incluso si no transpiras demasiado te queda una pequeña capa de sudor en el rostro, y después de dejar que se seque te preguntarás por qué se obstruyen los poros de la piel”, manifestó.
Revisa a continuación el video con los tips para superar el acné, además de ver su evolución a través de Instagram:
style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank" rel="noopener">I"ve been receiving lots of messages from people dealing with being bullied for their acne and I HATE that people are out there doing that to others! The video that just went live on my channel (link in my bio) is for anyone dealing with low-self esteem, acne or bullying and I honestly think you should give it a look if you need encouragement! 😎👊🏼 #TeamAcne #encouragement #selfesteem #beyondtheweak
Una foto publicada por Brian Turner | HumerusFitness (@thicksolidtight) el
style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank" rel="noopener">Dude (or dudette), acne is tough you don"t have to downplay it, it"s just as hard to cope with as any other issue but DON"T let it change you! Do not allow it lower your self esteem and do not let it stop you from living your life! For anyone who didn"t see my video last night cause I put it up at midnight you should check it out (link in bio) 👌🏼👊🏼🎥 #TeamAcne #acne #sufferers #encouragement #beyondtheweak
Una foto publicada por Brian Turner | HumerusFitness (@thicksolidtight) el
style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank" rel="noopener">@jonvenus and I just knocked out that post-workout cardio! I"m just 5 weeks out from my men"s physique contest on June 11th!! Videos from us both will be up soon! #titans #collide #vegan #bodybuilding #beyondtheweak
Una foto publicada por Brian Turner | HumerusFitness (@thicksolidtight) el
style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank" rel="noopener">This just dropped on www.beyondtheweak.com! 🔥🔥 been working hard on this one! An all over sublimation print featuring the @beyondtheweak logo in crisp quality printed all over the entire tank front to back! 👌🏼😎 pick one of the "Combat Tanks" up today, I guarantee you"ll love the quality, link in bio! Thank you guys for the support!! 👊🏼😁 #proud #release #allover #sublimation #innovative #different #newstyle #beyondtheweak
Una foto publicada por Brian Turner | HumerusFitness (@thicksolidtight) el
style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank" rel="noopener">My partner in crime for this prep @obese_to_beast and I have been hitting all our workouts and cardio together for the last few weeks to keep each other accountable and motivated 🔥🔥🔥 be passionate and you"ll attract passionate friends #batman #vs #superman #contestprep #buddies #beyondtheweak 10 days out from contest and rocking that all-over @beyondtheweak tank 👊🏼
Una foto publicada por Brian Turner | HumerusFitness (@thicksolidtight) el
style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank" rel="noopener">It"s finally come my friends! 😊 After three years of documenting my battle with acne, I"ve cleared up enough to go through acne scar removal surgery! 👊🏼 I"m sitting here with numbing cream all over my face and we are about to start! Wish me luck the video will be up on the channel tomorrow, all things willing! 🙌🏼😁 #excited #years #acnescar #dermapen
Una foto publicada por Brian Turner | HumerusFitness (@thicksolidtight) el
style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank" rel="noopener">#TeamAcne One of the biggest things that got me through my most severe days of acne was my outlet, which was working out. Every time someone stares, points, whispers or insults you it builds up and without an outlet I honestly don"t know how I would have practically made it through. Seriously, I see what some people with acne have to go through who don"t have support systems or outlets and it breaks my heart, it"s tough. Find a passion and allow it to consume you, instead of letting your emotions consume you and it will help you rise above any ridicule you"ll have to endure. #staypositive #bullys #acne #notalone #standstrong
Una foto publicada por Brian Turner | HumerusFitness (@thicksolidtight) el
style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank" rel="noopener">I"ve been targeted countless times in my life, especially for my acne 😕🤔 I think anyone who"s been bullied can relate with this, you develop a sort of outer layer of resistance to it, like a coat you put on everyday. It"s almost like the everyday insults are spitballs and because we expect them we put on our coat of defense and at the end of the day we remove the coat and we wipe the spitballs off. After a certain point it just feels like your surrounded by children (which makes it slightly easier) BUT then there are those times when someone comes at you with something truly mean-hearted and it"s more like a dagger, stabbing right through your day to day defense. Remember that while you have your daily single layer of defense, you should always be prepared for the lost person who will came at you with a poisonous tongue. Acne is a catalyst for a thick skin, a brave soul and a strong heart and those of us who deal with it would never allow our tongues to turn to a dagger. Always know there are millions who are in the same place as you and we all support each other 100% 😊👊🏼 #TeamAcne #notalone #bullies #staystrong #staypositive #beyondtheweak
Una foto publicada por Brian Turner | HumerusFitness (@thicksolidtight) el