Un cambio radical en el estilo de vida es posible: la clave es comenzar hoy. Jeremiah Peterson (40) es un padre de familia, residente en Montana, Estados Unidos, que ha llamado bastante la atención en redes sociales debido a una radical y rápida transformación física.

Peterson se agotaba rápidamente al caminar o realizar actividades cotidianas. Resulta que cuando salía a pasear con su esposa y sus tres hijos, se quedaba atrás a causa de su sobrepeso. Esta situación ya lo tenía frustrado y cansado, por lo que llegó un día en que dijo: “¡Hoy es el día!”. Fue así como tomó la decisión y lo hizo, según el NY Post.

Aquella jornada comenzó su odisea que lo llevó a perder 40 kilos en apenas cinco meses. En una publicación de Instagram, Jeremiah mostró qué tan grande fue su progreso, entrega un mensaje motivacional y, a la vez, incentivó a que la gente siga sus pasos en el caso de que busquen un cambio radical en su vida y ganar confianza en sí mismos. “Mientras más difícil sea la meta, más confianza podemos ganar al alcanzarla“, aseguró.

Evidentemente, se requiere fuerza de voluntad y un significativo cambio en el estilo de vida. Pero, ¿cómo lo hizo? Comenzó una estricta dieta cetogénica, que consiste en reducir significativamente la ingesta de carbohidratos e incrementar las grasas de calidad, como la palta. Esto convierte al cuerpo en una máquina de quemar grasa, por lo cual es ideal para mejorar el rendimiento deportivo.

Si bien mucho se ha hablado acerca de diferentes dietas, hay algo en lo que pareciera haber consenso y es en que para llevar un estilo de vida saludable se debe realizar ejercicio. Y eso es justamente lo que hizo Jeremiah. Durante seis meses el padre practicó excursión por dos horas diarias además de pasar una hora en el gimnasio todos los días.

Una de las cosas que he aprendido a lo largo de mi transformación es que la promesa de hacerlo mañana nunca se cumple… el único momento para hacer algo es ahora. Haz algo. No esperas hasta mañana, no esperes diez minutos, no esperes nada”, sentenció el padre de familia, quien a través de su cuenta, entrega recomendaciones a quienes quieran seguir su ejemplo.


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TODAY IS THE DAY!!! WE ALL WANT TO HAVE CONFIDENCE IN OURSELVES. Self-confidence is something we build by setting goals for ourselves and achieving them. The harder the goal, the more confidence we gain from reaching it. For myself, a lot of my self-confidence has come from meeting my fitness and body image goals from my transformation. If you’re suffering from a lack of self-confidence and searching for a way to improve yours, try setting some fitness or weight loss goals. When you achieve them, you’ll gain the confidence to believe you can do more. Then your going to find you don’t just have confidence with your body, but in other aspects of your life as well. Do it now. Make sure that you take some step, right now, to further your progress. One of the things I’ve learned over my transformation is that the “I’ll do it tomorrow” promise is never fulfilled. Never ever. Tomorrow will fill up with the same distractions and mind-numbing tasks as yesterday, and that promise will be broken. The thing about promises is that the more we break, the harder it gets to fulfill them in the future. The only time to do something is right now. Do something! Don’t wait until tomorrow, don’t wait ten minutes, don’t wait at all. Let’s do this together! I will be your personal one on one Coach. No computerized programs or a staff of hundreds of people. Just a normal person that’s been there and knows what it takes to change your life forever.

Una publicación compartida por The Keto Fitness Coach (@jeremiahpetersonmontana) el

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. . . TRUSTING THE PROCESS IS HARD! . I think we all live in a world of indecision and instant gratification. . So we have this flighty attitude and don’t run the course in its entirety. . Or we don't follow through with a recipe the way it’s written thinking we can improvise or make it better…instead of just trusting the process. . It’s hard. I get it. . The thing is after you decide to give something your all and put all the time in. . It's crazy hard to think about the possibility of NOT TAKING IT ALL THE WAY TO THE FINISH LINE. . DO THE WORK! . NEVER GIVE Up!!! . . . . #ketolean #weightlossjourney #transformation #dothework #trusttheprocess #bodybuildingcom #ketoweightloss #keto #ketodiet #ketolife #ketosis #ketogenicdiet #ketogenic #bestself #transformforlife #ketogenicweightloss #ketogenicliving #ketogeniclifestyle #ketotransformation #weightlossmotivation #missoulamontana #missoula #montana #bodytransformation #nevergiveup #hardestworkerintheroom #ketofitness #theketofitnesscoach

Una publicación compartida por The Keto Fitness Coach (@jeremiahpetersonmontana) el

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🔥🔥🔥🔥🔥🔥🔥🔥🔥💯💯💯💯💯💯💯💯💯👉🏼People have been asking me what my nutrition has been in order to achieve my results in the last 150 days. I am an open book. And I want to share so here it is… I am a carnivore through and through. Born and raised in Montana hunting and having a freezer full of venison which is naturally all grass fed for my family's healthy eating habits. My nutrition for the last 150 days closely followed the keto diet guidelines but I like to keep my protein a little higher than what a true keto diet calls for. Proteins I mainly kept to elk, deer, extra lean ground turkey, chicken & turkey breasts, salmon and white fish. I kept my fats high with avocado, coconut oil, grass fed butter, olive oil and almond butter. I tried to keep my carb intake relatively low. Riced sweet potatoes and cauliflower were in almost every meal. I just varied the amount and timed my intake according to my workouts. For greens I ate primarily asparagus, green beans, broccoli and brussel sprouts. If I felt hungry, I ate. I didn't feel restricted at all. I didn't track my macros it was just a trial and error process that I watched closely by weighing in every day and taking tons of selfies to see what was working and what wasn't. But that also doesn't mean I would switch it up right away if I didn't see immediate results. I trusted the process of doing the work and seeing how my body responded. I know this diet isn't for everyone but it's what worked for me. I will continue to eat like this for the foreseeable future. If you have any questions don't hesitate to ask. These before and after photos are 150 days apart July 25th to December 23rd (5 Months). Please comment below if you have any questions or leave me a comment on how you think I did in my @1stphorm #transphormation #100to0 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥💯💯💯💯💯💯💯💯💯 #mytransphormationstartstoday #mytransphormation #transphormation #150days #5months #weightloss #weightlossjourney #transformforlife #1#weightlosstransformation #transformation #bodytransformation #duespaid #wedothework #neverdone #newgoals

Una publicación compartida por The Keto Fitness Coach (@jeremiahpetersonmontana) el