Entrevistas

Equitación, boxeo y correr: Kel Calderón reveló su rutina de entrenamiento para mantenerse en forma

Kel Calderón reveló su rutina de entrenamiento para mantenerse en forma
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A pesar de que siempre está con muchas cosas, Kel Calderón no deja de lado sus entrenamientos.

La influencer, quien divide su tiempo entre viajar, realizar contenido para redes sociales y está a la espera para jurar como abogada en la Corte, siempre deja unas horas para entrenar.

Al menos así lo dio a conocer durante una entrevista con Página 7, que se llevó a cabo en una de las zonas VIP de Johnnie Walker en ULTRA.

“Para mí el deporte es una actividad que no solo tiene que ver con mi cuerpo, sino que tiene que ver mucho más con mi mente”, partió señalando.

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Asimismo, especificó que no todo es color de rosa y que, en algunas ocasiones, le cuesta motivarse. “Que yo te diga que me levanto en la mañana y digo como ‘oh, qué genial, voy a hacer deporte’, sería una mentira. Como a todo el mundo, como a mucha gente, también me cuesta”.

“Me cuesta encontrar la motivación, pero sé que es algo que me hace muy bien. No solo en mi cuerpo, sino que a mi mente. Es muy saludable para mí dedicarle un par de horas al día a hacer deporte”, agregó.

Entre los deportes que practica, la influencer destacó el running. “Creo que es el único momento en que uno está 100% enfocado en uno mismo y deja de lado cualquier problema de pega, personal, o lo que sea, y eso es muy positivo. Me gusta mucho correr”.

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“Me gusta mucho ponerme los audífonos, correr, escuchar mi música favorita y chao. También me gusta hacer ejercicios con mi entrenador, con Víctor, y conversar. Yo siempre le digo que es medio psicólogo porque le cuento todos mis dramas, es súper entretenido”

Kel Calderón e incursión en otros deportes

Como parte del estilo de vida que lleva, adoptando hábitos saludables y entrenando, siempre quiere conocer nuevos deportes, es así como en la actualidad incursiona en la equitación.

“Yo corro siempre 10 o 21 km en las corridas y ahora estoy como full entrenando, full tratando de aprender nuevas disciplinas”, señaló.

La hija de Raquel Argandoña reveló que “también boxeo hace nueve años y ahora particularmente estoy aprendiendo sobre equitación”.

Finalmente, recalcó que “el deporte es algo que cuesta empezar, pero que uno debe obligatoriamente incluir en la rutina porque hace muy bien, no solo físicamente, sino que psicológicamente también”.